Ingredients:

• 14 ½ oz. beef top sirloin steak
• 4 tsp. butter
• 2 medium onions, sliced
• 2 cloves garlic, minced
• 2 tsp. brown sugar
• 1 tbsp. 21 Seasoning Salute
• 1/8 tsp. pepper
• 1 tbsp. balsamic vinegar
• 1 cup water
• 1/3 cup cooking wine
• 1 tbsp. dried thyme/parsley, crushed
• 1 tbsp. steak sauce (Abby’s Kitchen)

Preparations:

1. In a medium  skillet, cast iron if possible, melt 2 tsp. butter over medium low heat.
2. Add onions and garlic; cook, covered for 13-15 minutes or until onions are tender.
3. Add brown sugar, 1 tsp. 21 Seasoning Salute, and 1 cup water. Cook until onions are golden brown.
4. Place sautéed onion on the side.
5. Cut the steak into 4 pieces ( 3oz./serving).
6. Sprinkle pepper and 2 tsp. 21 Seasoning Salute on both sides of each meat piece.
7. Place 2 tsp. butter in the skillet. Heat to desired doneness for 5-7 minutes per side .(Medium Rare 145F, Medium: 160F, well done: 170F).
8. Spoon onion mixtures and /drizzle 1 tbsp. Steak Sauce over steak.
9. Sprinkle with dried thyme or parsley.

Nutriention Information (per serving):

Calories: 298

Protein (g): 31

Carbohydrates (g): 35

Total Fat (g): 7.7

Saturated fat (g): 2.8

Cholesterol (mg): 90

Sodium (mg): 144

Potassium (mg): 530

Phosphorus (mg): 369

Calcium (mg): 35

Fiber (g): 1.5