Ingredients:

• 1 lb. fresh white fish fillets (bass, cod, halibut, etc.)
• 1 tsp. garlic powder
• ½ tsp. lemon pepper
• 2 tbsp. oil
• ½ cup low-sodium chicken broth
• ¼ cup no-salt-added tomato sauce
• 1 tsp. capers, rinsed
• ½ each, medium green and red bell pepper, cut into rings

Preparations:

1. Cut fish into 1.5-inch strips.
2.  Sprinkle with garlic powder and lemon pepper.
3. Cook fish in oil in a large skillet over medium heat for 5 minutes.
4. Turn fish, add broth, tomato sauce and capers.
5. Reduce heat, cover and simmer 5 minutes.
6. Top with pepper rings and cook 5 minutes longer, until fish flakes easily with a fork and peppers are tender.

Nutrition Information: (per 1 cup serving):

Calories: 178

Carbohydrates (g): 3

Fat (g): 8

Phosphorus (mg): 203

Potassium (mg): 444

Protein (g): 25

Sodium (mg): 108