Ingredients:

• 4 strawberries
• 4 blackberries
• 1 small tangerine
• 4 green grapes
• 4 red grapes

• ½ cup fat free greek plain yogurt
• 1 tsp. vanilla extract
• 1 tbsp. honey
• 1 fresh strawberry

Preparations:

1. Thread one strawberry, one blackberry, one tangerine segment, one green grape, and one red grape on each skewer.
2. To prepare the dip: puree strawberry, add yogurt, vanilla extract and honey in the food processor or blender and mix well.
3. Serve 4 skewers with yogurt dip on the side.

Nutrition information (per serving)

Calories 155

Protein (g):  5

Carbohydrates (g): 34

Total Fat  (g): 0.4

Saturated fat (g): 0

Cholesterol (mg): 1

Sodium (mg): 49

Potassium (mg): 350

Phosphorus (g): 31

Calcium (mg): 118

Fiber (g): 5