Ingredients:

• 1 cup unsweetened rice or almond milk
• ¼ cup chia seeds
• 1 tbsp. maple syrup
• ½ tsp. ground cardamom
• ½ tsp. vanilla extract
• ½ cup berries for topping/mixing in

Preparations:

1. Pour ingredients into jar and mix well. Let settle for 2-3 minutes then mix again until there’s no clumping.
2. Cover the jar and store in fridge overnight or for at least 2 hours.
3. Top with fruit.

Nutrition Information (per serving):

Calories: 198

Protein (g): 4

Carbohydrates (g): 22.4

Fat (g): 7.5

Sodium (mg): 50.7

Potassium (mg): 215.8

Phosphorous (mg): 248.4